The Science of Stress: Helpful Strategies

Not to worry. I wouldn’t give you all of this information if I didn’t have a simple solution for you. Take a deep breath. Are you ready? You just have to ELIMINATE all of your stress! Isn’t that helpful? It’s OK, I scoffed at that too when I read it. It is not a possibility, …

The Science of Stress: Understanding Your Stress Response

What is this so-called physiological stress response? What is actually happening in our brains and in our bodies? Our story begins with a stressor, or some event or experience we perceive as a threat. Imagine you are standing on a sidewalk and hear the sudden blare of a car horn. Looking up, you see a …