The Science of Stress: Helpful Strategies

Not to worry. I wouldn’t give you all of this information if I didn’t have a simple solution for you. Take a deep breath. Are you ready? You just have to ELIMINATE all of your stress! Isn’t that helpful? It’s OK, I scoffed at that too when I read it. It is not a possibility, …

The Science of Stress: Realizing We Are Not Alone

In 2019, I visited the Ontario Science Centre and was able to attend their award-winning program, “Mental Health: The Science of Anxiety.” Initially, I remember being impressed that they were openly tackling that vital topic. As I sat down, I was given a clicker to share some responses during the presentation. Immediately, I felt my …